Our Menu

Great Food Comes First

Chicken

Seasoned Chicken
Seasoned Chicken
$14.00
Seasoned; baked, house seasoning Crabs 0g | Calories 281g | Protein 35g
Italian Herb & Garlic Chicken
Italian Herb & Garlic Chicken
$14.00
Italian Garlic & Herb; thyme, oregano, rosemary, rosemary, garlic, garlic drizzle. Every meal comes with 2 sides. Please choose your 2 sides. Carbs 0g | Calories 281g | Protein 35g
Sweet Blacken chicken
Sweet Blacken chicken
$14.00
Sweet & Blacken; blacken seasoning, agave. Every meal comes with 2 sides. Please choose your 2 sides. Crabs 24g | Calories 286g | Protein 35g
Cilantro Mango Chicken
Cilantro Mango Chicken
$14.00
Cilantro Mango; dry citrus rub, cilantro mango drizzle. Every meal comes with 2 sides. Please choose your 2 sides. Crabs 5g | Calories 286g | Protein 35g
Asian Chicken
Asian Chicken
$14.00
Asian; oriental seasoning, sesame ginger sauce. Every meal comes with 2 sides. Please choose your 2 sides. Carbs 1g | Calories 291g | Protein 35g

Steak

Santa Fe Steak
Santa Fe Steak
$16.00
Santa Fe; Latin spices, fresh Pico. . Every meal comes with 2 sides. Please choose your 2 sides. Carbs 7.5g | Calories 268g | Protein 37g
Sweet Blackened Steak
Sweet Blackened Steak
$16.00
Sweet & Blacken Steak blacken Seasoning, Agave. Carbs 2g | Calories 375g | Protein 32
Asian Steak
Asian Steak
$16.00
Asian; oriental seasoning, sesame ginger sauce Carbs 1g Calories 325g Protein 32g
Seasoned Steak
Seasoned Steak
$16.00
Seasoned; house seasoning Carbs 0g | Calories 310 | Protein 32g

SHRIMP

Cilantro Mango Shrimp
Cilantro Mango Shrimp
$16.00
Cilantro Mango; dry citrus rub, cilantro mango drizzle Carbs 5g Calories 347g Protein 27g
Asian Shrimp
Asian Shrimp
$16.00
Asian; oriental seasoning, sesame ginger sauce. Every meal comes with 2 sides. Please choose your 2 sides. Carbs 1g | Calories 131g | Protein 27g
Sweet Blacken Shrimp
Sweet Blacken Shrimp
$16.00
Sweet & Blacken; blacken seasoning, agave. Every meal comes with 2 sides. Please choose your 2 sides. Carbs 0g | Calories 126 | Protein 27g
Seasoned Shrimp
Seasoned Shrimp
$16.00
Seasoned; house seasoning. Every meal comes with 2 sides. Please choose your 2 sides. Carbs 0g | Calories 281g | Protein 27g
Cilantro Mango Shrimp
Cilantro Mango Shrimp
$16.00
Cilantro Mango; dry citrus rub, cilantro mango drizzle. Every meal comes with 2 sides. Please choose your 2 sides. Carbs 5g | Calories 347g | Protein 27g

Salmon

Cilantro Mango salmon
Cilantro Mango salmon
$16.00
Dry, citrus rub, cilantro mango drizzle Carbs 5g Calories 479g Protein 37g
Sweet & Blackened Salmon
Sweet & Blackened Salmon
$16.00
Sweet & Blacken; blacken seasoning, agave. Every meal comes with 2 sides. Please choose your 2 sides. Carbs 2g | Calories 349g | Protein 37g
Balsamic Blueberry Salmon
Balsamic Blueberry Salmon
$16.00
Balsamic Blueberry Carbs 9g | Calories 277g | Protein 37g
Santa Fe Salmon
Santa Fe Salmon
$16.00

Vegetables

Asparagus
Asparagus
Crabs 4.4g | Calories 23g | Protein 2g
Basil garlic green beans
Basil garlic green beans
Crabs 9g | Calories 53g | Protein 2g
Sweet potato mash
Sweet potato mash
Crabs 26.3g | Calories 115g | Protein 2.25g
Zucchini & Squash
Zucchini & Squash
Crabs 4g | Calories 18g | Protein 1.37g
Broccoli Florets
Broccoli Florets
Crabs 7g | Calories 39g | Protein 3g

Carbs

Over Night Oats
Over Night Oats
Calories 939g | Carbs 106g | Protein 26.8g
Wild Rice
Wild Rice
Crabs 24g | Calories 115g | Protein 4.52g
Quinoa
Quinoa
Crabs 78g | Calories 424g | Protein 14g

Salad

 Salad $ 12 also needs to be able to add a protein at additional cost chicken +$4.00 shrimp salmon, and steak + $6.00

Santa fe Salad
Santa fe Salad
$12.00
Santa fe’; black beans, corn, ground turkey, red onions, fresh jalapenos, tomato, mango sauce Calories 752g | Carb 88g | Protein 67g
Mediterranean Chick Pea Salad
Mediterranean Chick Pea Salad
$12.00
Chickpea, red onion, cucumber, tomato, dill, parsley, black olives, lemon vinaigrette Calories 955g | Carbs 40g | Protein 136g
Asian Salad
Asian Salad
$12.00
Asian; purple cabbage, peapods, scallions, peppers, sesame seeds, sesame ginger vinaigrette Calories 309g | Carb 31g | Protein 4g

Pasta

Turkey Bolognese Rigatoni
Turkey Bolognese Rigatoni
$14.00
Turkey Bolognese; $14 ground turkey, chickpea rigatoni Calories 676g | Carbs 53g | Protein 62g
Lemon Pesto Rigatoni
Lemon Pesto Rigatoni
$12.00
Lemon pesto;$12 basil, garlic, lemon zest, chickpea rigatoni Calories 549g | Carbs 48g | Protein 21g

SUBS

MAKE ANY WHOLE SUB INTO A WRAP 

NO EXTRA CHARGE

BURGERS,SANDWICHES & DOGS

Burgers include Lettuce, Tomato, Onions, Pickle, Ketchup & Mustard

SALADS

French Italian House 1000 Island Ranch Greek Caesar Honey Mustard Blue Cheese

Asian Salad
Asian Salad
$12.00
Asian; purple cabbage, peapods, scallions, peppers, sesame seeds, sesame ginger vinaigrette Calories 309g | Carb 31g | Protein 4g
Mediterranean Chick Pea Salad
Mediterranean Chick Pea Salad
$12.00
Chickpea, red onion, cucumber, tomato, dill, parsley, black olives, lemon vinaigrette Calories 955g | Carbs 40g | Protein 136g
Santa fe Salad
Santa fe Salad
$12.00
Santa fe’; black beans, corn, ground turkey, red onions, fresh jalapenos, tomato, mango sauce Calories 752g | Carb 88g | Protein 67g

BURGERS,SANDWICHES & DOGS

Burgers include Lettuce, Tomato, Onions, Pickle, Ketchup & Mustard

Chicken $14

Sweet & Blacken; blacken seasoning, agave

  • Carbs 24g
  • Calories 286g
  • Protein 35g
Italian Garlic & Herb; thyme, oregano, rosemary, rosemary, garlic, garlic drizzle
  • Carbs 0g
  • Calories 281g
  • Protein 35g

Cilantro Mango; dry citrus rub, cilantro mango drizzle

  • Carbs 5g
  • Calories 286g
  • Protein 35g

Asian; oriental seasoning, sesame ginger sauce

  • Carbs 1g
  • Calories 291g
  • Protein 35g

Seasoned; baked, house seasoning

  • Carbs 0g
  • Calories 281g
  • Protein 35g

Steak $16

Sweet & Blacken; blacken seasoning, agave

  • Carbs 2g
  • Calories 375g
  • Protein 32g

Asian; oriental seasoning, sesame ginger sauce

  • Carbs 1g
  • Calories 325g
  • Protein 32g
Seasoned; house seasoning
  • Carbs 0g
  • Calories 310
  • Protein 32g

Santa Fe; Latin spices, fresh Pico

  • Carbs 7.5g
  • Calories 330g
  • Protein 32g

Shrimp $16

Sweet & Blacken; blacken seasoning, agave

  • Carbs 0g
  • Calories 126
  • Protein 27g

Asian; oriental seasoning, sesame ginger sauce

  • Carbs 1g
  • Calories 131g
  • Protein 27g

Cilantro Mango; dry citrus rub, cilantro mango drizzle

  • Carbs 5g
  • Calories 347g
  • Protein 27g
Seasoned; house seasoning
  • Carbs 0g
  • Calories 281g
  • Protein 27g

Salmon $16

Sweet & Blacken; blacken seasoning, agave

  • Carbs 2g
  • Calories 349g
  • Protein 37g

Cilantro Mango; dry citrus rub, cilantro mango drizzle

  • Carbs 5g
  • Calories 479g
  • Protein 37g

Santa Fe; Latin spices, fresh Pico

  • Carbs 7.5g
  • Calories 268g
  • Protein 37g
Balsamic Blueberry
  • Carbs 9g
  • Calories 277g
  • Protein 37g

Vegetables

Baby carrots

  • Carbs 9g
  • Calories 40g
  • Protein 1g

Asparagus

  • Carbs 4.4g
  • Calories 23g
  • Protein 2g

Basil garlic green beans

  • Carbs 9g
  • Calories 53g
  • Protein 2g

Broccoli florets

  • Carbs 7g
  • Calories 39g
  • Protein 3g

Zucchini & Squash

  • Carbs 4g
  • Calories 18g
  • Protein 1.37g

Carbs

Wild rice

  • Carbs 24g
  • Calories 115g
  • Protein 4.52g
Sweet potato mash
  • Carbs 26.3g
  • Calories 115g
  • Protein 2.25g
Quinoa
  • Carbs 78g
  • Calories 424g
  • Protein 14g
Overnight oats; $10 oats, granola, blueberry, coconut, agave, oat milk
  • Calories 939g
  • Carbs 106g
  • Protein 26.8g

Salad $ 12 also needs to be able to add a protein at additional cost chicken +$4.00 shrimp salmon, and steak + $6.00

Chickpea; chickpea, red onion, cucumber, tomato, dill, parsley, black olives, lemon vinaigrette

  • Calories 955g
  • Carbs 40g
  • Protein 136g

Santa fe’; black beans, corn, ground turkey, red onions, fresh jalapenos, tomato, mango sauce

  • Calories 752g
  • Carbs 88g
  • Protein 67g

Asian; purple cabbage, peapods, scallions, peppers, sesame seeds, sesame ginger vinaigrette

  • Calories 309g
  • Carb 31g
  • Protein 4g

Pasta

Lemon pesto;$12 also needs to be able to add a protein at additional cost chicken +$4.00
shrimp salmon, and steak + $6.00 basil, garlic, lemon zest, chickpea rigatoni

  • Calories 549g
  • Carbs 48g
  • Protein 21g

Turkey Bolognese;$14 ground turkey, chickpea rigatoni

  • Calories 676g
  • Carbs 53g
  • Protein 62g

Skip, Pause Or Cancel Any Time. Serving Size 1 Person.

5 Meal Minimum 

We Recommend You Enjoy Your Meal Within 6 Days

Meals Can Be Frozen

We Are Not Able To Substitute Or  Switch Ingredients. Or Proteins In Our Meals. In Our Menu.

Delivery $5-$10 Depending On Your Location. 

 

Chicken $14

Sweet & Blacken; blacken seasoning, agave

Crabs 24g

Calories 286g

Protein 35g

Italian Garlic & Herb; thyme, oregano, rosemary, rosemary, garlic, garlic drizzle

Carbs 0g

Calories 281g

Protein 35g

Cilantro Mango; dry citrus rub, cilantro mango drizzle

Crabs 5g

Calories 286g

Protein 35g

Asian; oriental seasoning, sesame ginger sauce

Carbs 1g

Calories 291g

Protein 35g

Seasoned; baked, house seasoning

Crabs 0g

Calories 281g

Protein 35g

Steak $16

Sweet & Blacken; blacken seasoning, agave

Crabs 2g

Calories 375g

Protein 32g

Asian; oriental seasoning, sesame ginger sauce

Carbs 1g

Calories 325g

Protein 32g

Seasoned, house seasoning

Carbs 0g

Calories 310

Protein 32g

Santa Fe; Latin spices, fresh Pico

Carbs 7.5g

Calories 330g

Protein 32g

Shrimp $16

Sweet & blacken; blacken seasoning, agave

Carbs 0g

Calories 126

Protein 27g

Asian; oriental seasoning, sesame ginger sauce

Carbs 1g

Calories 131g

Protein 27g

Cilantro Mango; dry citrus rub, cilantro mango drizzle

Carbs 5g

Calories 347g

Protein 27g

Seasoned, house seasoning

Carbs 0g

Calories 281g

Protein 27g

Salmon  $16

Sweet & blacken; blacken seasoning, agave

Carbs 2g

Calories 349g

Protein 37g

Cilantro Mango; dry citrus rub, cilantro mango drizzle

Carbs 5g

Calories 479g

Protein 37g

Santa Fe; Latin spices, fresh Pico

Carbs 7.5g

Calories 268g

Protein 37g

Balsamic Blueberry

Carbs 9g

Calories 277g

Protein 37g

Vegetables

Baby carrots

Crabs 9g

Calories 40g

Protein 1g

Asparagus

Crabs 4.4g

Calories 23g

Protein 2g

Basil garlic green beans

Crabs 9g

Calories 53g

Protein 2g

Broccoli florets

Crabs 7g

Calories 39g

Protein 3g

Zucchini & Squash

Crabs 4g

Calories 18g

Protein 1.37g

Carbs

Wild rice

Crabs 24g

Calories 115g

Protein 4.52g

Sweet potato mash

Crabs 26.3g

Calories 115g

Protein 2.25g

Quinoa

Crabs 78g

Calories 424g

Protein 14g

 

Overnight oats; $10 oats, granola, blueberry, coconut, agave, oat milk

Calories 939g

Carbs 106g

Protein 26.8g

 Salad $ 12 also needs to be able to add a protein at additional cost chicken +$4.00 shrimp salmon, and steak + $6.00

Chickpea; chickpea, red onion, cucumber, tomato, dill, parsley, black olives, lemon vinaigrette

Calories 955g

Carbs 40g

Protein 136g

Santa fe’; black beans, corn, ground turkey, red onions, fresh jalapenos, tomato, mango sauce

Calories 752g

Carbs 88g

Protein 67g

Asian; purple cabbage, peapods, scallions, peppers, sesame seeds, sesame ginger vinaigrette

Calories 309g

Carb 31g

Protein 4g

Pasta

Lemon pesto;$12  also needs to be able to add a protein at additional cost chicken +$4.00 shrimp salmon, and steak + $6.00 basil, garlic, lemon zest, chickpea rigatoni

Calories 549g

Carbs 48g

Protein 21g

Turkey Bolognese;$14 ground turkey, chickpea rigatoni

Calories 676g

Carbs 53g

Protein 62g

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